How long can you wear makeup without risking skin damage?
Who doesn't love showing off flawless skin? While makeup can definitely help you achieve that perfect look, how long should you actually keep these products on?
You might be the 'just a little blush, and I'm good to go' type, or perhaps you're all about that full-glam look—but one thing is for sure: makeup is a crucial part of our daily routine. And now, with men also embracing cosmetics to enhance their appearance, makeup has become even more universal.
But here's the thing: as important as applying makeup is, removing it properly is even more crucial. We all know the cardinal rule—never go to bed with makeup on—but do you know how long you can actually wear makeup before it starts taking a toll on your skin?
Removing makeup well is important to allow your skin to breathe, repair, and regenerate.
Dr Vidushi Jain, dermatologist and medical head at Dermalinks, NCR, tells India Today that if makeup is not removed properly, it clogs pores, disrupts the skin's natural barrier, and increases the risk of breakouts and premature ageing.
To this, Dr Shifa Yadav, consultant - dermatology and cosmetology at Artemis Hospitals, Gurugram, adds that makeup residue can irritate the skin, causing redness, dryness, and other skin problems.
Not only that, but long-term exposure to makeup residue can lead to skin discolouration and hyperpigmentation.
It can also hinder the absorption of skincare products, as clean skin absorbs them more effectively, maximising their benefits.
For how long should you wear makeup?
According to Dr Jain, ideally, makeup should only be used for 8-12 hours at most. She mentions that wearing makeup for long periods can cause the products to settle into the skin and lead to issues, especially if they are non-comedogenic.
On the other hand, Dr Yadav states that there's no definitive answer, as it depends on various factors like skin type, product quality, and individual sensitivity.
"However, it's generally recommended to limit makeup wear to a maximum of 10-12 hours per day," she adds.
As per Dr Yadav, wearing makeup for too long can have the same impact on the skin as leaving residue—clogging pores, skin irritation, premature ageing, and drying out the skin.
While makeup creates a protective layer on the skin, it can also disrupt its natural oil balance.
If you wear makeup for too long, it can impact your skin's health (Photo: Getty Images)
Meanwhile, Dr Shireen Furtado, senior consultant - medical and cosmetic dermatology at Aster CMI Hospital, Bengaluru, states that it is advisable to limit the application of makeup to a period that allows the skin to breathe and recover.
It is often recommended that one should pay attention to their skin's response to prolonged makeup wear.
Dr Furtado further tells us that wearing makeup can also have a positive impact. "It can enhance the appearance of the skin by providing coverage for imperfections, evening out skin tone, and adding a healthy glow. Many formulations contain beneficial ingredients that can hydrate and protect the skin, contributing to a more polished look," she says.
However, prolonged wear of products that contain harmful chemicals can compromise skin health.
Reversing skin troubles
To reverse the skin issues caused by wearing makeup for too long, you must detox your skin with a skincare routine that includes double cleansing, exfoliation, hydration, and nourishing serums that contain antioxidants, niacinamide, or hyaluronic acid for healing and rebalancing the skin.
Focusing on makeup removal is very important. Make sure to follow a thorough cleansing routine so that no residue is left behind.
Apart from this, you also need to focus on what you put in your body, as a balanced diet rich in fruits, vegetables, and water can help improve skin health.
However, if you have severe skin issues, consult a dermatologist for professional advice.
Before long hours of makeup wear...
Those who apply makeup for extended periods should make certain changes to their skincare regimen to maintain skin health and prevent potential damage.
Remember to always use products that are non-comedogenic and do not strip the skin of its natural oils.
Additionally, the inclusion of a broad-spectrum sunscreen is crucial, as it protects the skin from harmful UV rays, especially when makeup is worn throughout the day. The way you prep your skin before putting on makeup makes a big difference.
Taking a break is vital. Try to minimise makeup wear, especially on days when you're not going out. Lastly, don't forget to include exfoliation and masking once a week.
Source: India Today
