Diet Coke with protein shake? The new viral drink is not what experts recommend

A few months ago, when the Dua Lipa, shared her version of Diet Coke, it created quite a frenzy on the internet. The recipe had simple ingredients, Diet coke, pickle juice, pickles, jalapeño juice, and jalapeños, but were they ever mixed together? We don’t think so.

When the recipe went viral on social media, everyone wanted to try this version of coke, uhm sorry, Diet Coke. From fans to curious food enthusiasts to celebrity chef Gordon Ramsay, who did not like it at all, everyone wanted a taste of this.

But Dua is not the only one. Today, Diet Coke is somewhat of a staple food (yes, girl dinner) for many of us, and such bizarre recipes, where people want to personalise their Diet Coke, are not new. Who else remembers the Coke and Mentos experiments.

Now, it seems like there is a new addition to your Diet Coke—or, according to the internet, a way to make your protein shake a little more interesting in taste.

Where’s the dirt?

Protein Diet Coke is a blend of Diet Coke and a flavoured protein shake (mostly vanilla) that was introduced by Rebecca Gordan, a teacher from Utah, USA, on TikTok. Her viral video showcasing the fizzy creation garnered widespread popularity, and now this trend it has reached India as well through Instagram.

The Protein Diet Coke is rooted in the trend of "dirty soda", a soda enhanced with syrups, creamers, or other ingredients for added flair. This trend was popularised by shows like The Secret Lives of Mormon Wives, dirty soda has become a cultural phenomenon, and this new twist is no exception.

But should you be adding Diet Coke to your protein shake or visa versa? We asked the experts.

What do experts have to say?

When it comes to the trending combination of protein shakes and Diet Coke, experts have shared their thoughts, and the consensus is not overly optimistic. Parmeet Kaur, HOD-dietician and nutritionist at Marengo Asia Hospital, Gurugram, highlights that while this mix might sound intriguing, it often leads to digestive discomfort.

The carbonation in Diet Coke produces gas when combined with protein powder, and can result in bloating. Moreover, artificial sweeteners like aspartame present in Diet Coke are known to cause sensitivity in some individuals, including headaches or digestive upset.

Dr Bhavna Garg, senior consultant, dietitian, and nutritionist at Yashoda Super Speciality Hospital Kaushambi, agrees. She adds that the combination does not enhance the nutritional value of protein shakes.

She notes that while the frothy mix might appear appealing, the caffeine and carbonation in Diet Coke can disturb digestion and potentially lead to bloating or discomfort. Both experts stress the importance of prioritising balanced nutrition over trendy mixes that may not serve any significant health purpose.

Can you add it to your diet?

While mixing protein shakes with Diet Coke might not be outright harmful, it isn’t a choice most nutritionists would recommend. According to Dr Garg, incorporating this combination into your diet depends largely on individual tolerance, but it doesn’t offer any substantial health benefits. Parmeet Kaur emphasises that protein shakes are best blended with water, milk, or plant-based alternatives to support proper digestion and nutrient absorption.

If you’re aiming to meet your daily protein requirements, it’s better to consume protein shakes on their own rather than experimenting with carbonated beverages. But again, if you don’t like the taste of protein shake alone, you can’t try this trend, if it doesn’t upset your stomach.

For a balanced and healthy diet, focus on nutrient-rich foods and beverages that provide energy and essential nutrients without compromising digestive health.

What’s the deal with Diet Coke?

There has been a surge in people’s obsession with Diet Coke, a low-calorie and sugar-free beverage, might seem like a healthier alternative to sugary drinks. Parmeet Kaur points out that its primary and controversial sweetener, aspartame, is not inherently toxic but can cause digestive upset or headaches in some individuals. While calorie intake might decrease with Diet Coke, its artificial sweeteners could trigger cravings for sweet foods, potentially impacting gut health.

Dr Garg adds that moderate consumption of Diet Coke is key.

Excessive intake of artificially sweetened beverages has been linked to metabolic changes, digestive discomfort, and increased cravings for sweets. For a truly healthier lifestyle, she recommends opting for water, herbal teas, or natural beverages. In small quantities, Diet Coke may not pose a significant health risk, but it’s essential to ensure it doesn’t replace nutrient-rich and hydrating options in your diet.

The last sip

While the combination of protein shakes and Diet Coke may spark curiosity among those who follow trends, it lacks the nutritional benefits that a health-conscious individual should prioritise. Experts recommend sticking to tried-and-tested options like water, milk, or plant-based altern atives for your protein shakes to ensure proper digestion and nutrient absorption.

Source: India Today