Can popping supplements help you manage your PCOS?

Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, but its exact cause remains a mystery. Many women grapple with its symptoms, from excessive facial hair growth to hair loss (yes, we get the irony), acne, irregular periods and more. To manage these symptoms, women often seek remedies that range from lifestyle changes to wellness teas to even medications.

Among these, supplements, especially for PCOS, are getting a lot of attention online. These supplements promise a way to manage these symptoms, and some also claim that they can help you heal your PCOS. But can supplements really help you or is it a big fat scam?

How PCOS impacts women’s body

In simple terms, PCOS is a hormonal disorder that commonly affects women of reproductive age. Dr Anjana Singh, director of obstetrics and gynaecology at Fortis Hospital, Noida, explains that PCOS is characterised by enlarged ovaries with small cysts on their outer edges. Symptoms include unexplained weight gain, excessive facial hair, discolouration of skin on the neck, and missed periods.

“Patients of PCOS may experience weight gain, especially around the belly, along with fatigue and fertility issues,” adds Dr Rohan Palshetkar, head of unit at Bloom IVF. Women with PCOS are also more prone to diabetes, high blood pressure, and heart disease. Although the exact cause is unknown, factors like genetics, insulin resistance, and inflammation are believed to play a role.

Supplements may offer some relief for women with PCOS. Photo: Pexels

Now, PCOS doesn’t just impact physical health; it often takes a toll on mental well-being too. Women with PCOS frequently report higher levels of stress, anxiety, and depression, which can further complicate symptom management. Addressing these emotional challenges is just as crucial as managing physical symptoms.

Enter: Supplements for PCOS

To tackle all these symptoms, supplements have become a buzzword in the PCOS market, thanks to their promise of hormonal balance and symptom relief.

Popular ones include (and their potential promised benefits):

1. Inositol: This supplement is one of the most viral ones. It apparently improves insulin sensitivity and enhances ovulation.
2. Omega-3 Fatty Acids: Taking this supplement can potentially reduce inflammation and lower testosterone levels.
3. Vitamin D: Supports ovarian function and reduces androgen levels. This can help with managing symptoms like facial hair and acne.
4. Magnesium: Helps with insulin resistance and stress reduction.
5. N-Acetylcysteine (NAC): Boosts antioxidant levels and supports ovulation.
6. Berberine: Improves insulin sensitivity and aids in weight loss.

The problem with popping supplements

The market for PCOS supplements has grown exponentially, driven by increased awareness and social media influence. Interestingly, the rise of influencer culture has played a significant role in popularising PCOS supplements. While some influencers share genuine experiences, others promote products for monetary gain, further muddying the waters for women seeking credible advice.

Today, brands promote supplements as quick fixes for hormonal imbalances, offering everything from myoinositol powders to herbal blends. However, these products often come with hefty price tags, and their effectiveness can vary widely.

Supplements offer potential benefits, but they are not one-size-fits-all solutions. Dr Preeti Deedwania, gynaecology consultant at Max Super Speciality Hospital, Noida, advises caution, noting that online recommendations can often be misleading.

“Supplements are not miracle cures; they are supportive tools that should be used under medical supervision,” reiterates Dr Singh.

Experts suggest taking tests like fasting insulin levels, lipid profiles, and hormone tests to help determine the best course of action, ensuring the supplements are tailored to individual needs, instead of taking supplements after just researching online. This is applicable for all the kinds of supplements available in the market, not only for PCOS.

What do experts have to say?

Experts agree that supplements can help manage some PCOS symptoms, particularly those related to insulin resistance and inflammation. “Supplements like inositol can improve insulin sensitivity and regulate menstrual cycles,” says Dr Palshetkar. However, they caution that these benefits are not universal.

But as we told you, experts like Dr Deedwania point out that self-medicating with supplements can be risky.

“PCOS is complex, and supplements should be used under medical supervision to avoid potential risks, such as incorrect dosage or interactions with other medications,” she says.

The side effects of these supplements

While supplements may offer benefits, experts are not without potential side effects. For instance:

1. Inositol: May cause mild gastrointestinal discomfort in some users.
2. Omega-3 Fatty Acids: Excessive consumption can lead to nausea, loose stools, or a fishy aftertaste.
3. Vitamin D: Overdosing may result in calcium build-up, leading to kidney issues.
4. Berberine: Long-term use could impact gut bacteria negatively and may interact with certain medications.
5. Probiotics: Although generally safe, they can occasionally cause bloating or gas.

“It’s crucial to follow prescribed doses and monitor for any adverse reactions,” advises Dr Deedwania.

What can be done instead of popping supplements?

Supplements alone cannot cure PCOS. Experts recommend a holistic approach that prioritises lifestyle changes over reliance on pills.

1. Diet: A balanced diet rich in fibre, lean proteins, and healthy fats can improve insulin sensitivity and hormone levels.
2. Exercise: Regular physical activity helps manage weight and reduce inflammation. Experts suggest even a 10 percent weight loss can significantly improve symptoms.

   

3. Stress management: Practices like yoga and meditation can alleviate stress, which often exacerbates PCOS symptoms.
4. Sleep hygiene: Ensuring sufficient, quality sleep can positively influence hormonal balance and overall well-being.
5. Medical guidance: Regular check-ups and tailored treatments can address specific issues without unnecessary supplementation.

“Supplements are like band-aids. The best treatment for PCOS is a combination of diet and exercise. Supplements can provide additional benefits but should never replace foundational lifestyle changes,” says Dr Palshetkar.

Moreover, incorporating mindfulness practices can be a game-changer. Reducing stress through activities like journaling or spending time in nature can complement dietary and exercise efforts, leading to better overall management of PCOS.

The final pill

While supplements may offer some relief for women with PCOS, they are not a panacea. Instead, a comprehensive approach that includes dietary changes, regular exercise, stress management, and medical guidance is key to managing symptoms effectively. Before jumping on the supplement bandwagon, consult a healthcare professional to ensure your approach is safe and tailored to your needs.

Source: India Today